By Niru Vishwanath We all know of the mind-body connect. Yoga is all about the “yog” or joining together of the mind and body. There is...

Does fear bring about faith? Does man think about God, however you wish to describe God, only when he is in pain or suffering? Is there...

Recently, I read an article stating that anxiety is contagious. If anxiety is contagious, then on the flip side, happiness is contagious...

Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices...