Wellbeing

The Mind-Body Connect Paradox

By Niru Vishwanath We all know of the mind-body connect. Yoga is all about the “yog” or joining together of the mind and body. There is...

Fear and Faith

Does fear bring about faith? Does man think about God, however you wish to describe God, only when he is in pain or suffering? Is there...

If Anxiety is Contagious, then Happiness is Contagious too

Recently, I read an article stating that anxiety is contagious. If anxiety is contagious, then on the flip side, happiness is contagious...

Maintain Your Well-being with Yoga Nidra

Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices...